Question

essay on healthy mind is better than healthy body

Answer 1

As the mind is generated by the body, one would think that the healthy body would be the answer, but it's more complicated than that. The mind is the dance of behaviors on the brain and seems indelibly tied to it, so we should expect an unhealthy brain to lead to all sorts of bad things, and this obviously happens. But the cool thing is that the brain can remake itself and the body, as well. 

Think about that: we can think about being different and then become different. Just by thinking (and then acting, too, obviously)! Of course, you have to think about it first, so it's a complicated loop.

Answer 2

Answer:

A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.

Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.

Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.

Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.

Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.

Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.

We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.