essay on healthy mind is better than healthy body(far or against)
Answers
The health of the mind is much more important than the health of the body. If our mind is good then the body is good. Because our minds first respond to any issue.
Here are some ways to keep your mind healthy:
Addition to stay calm
Most of the time we become very worried about our own desires. Always worry about us: 'What will happen to me?' What shall I do to get it? What should I do or get it to get? 'But stay tuned without it. Ask yourself a neutral but soft question about your own faults. Call silence in mind and say: 'Come silence', 'be calm' Just a little later your mind is calm. Whenever you get upset, keep doing this.
Forgiveness
Suppose one has a bad relationship with you. Imagine his picture in your mind and bring down the power of love from your high self and say repeatedly, forgive you. At one point you keep thinking that this problem has been fixed and you have been able to forgive the person.
The second time you will be going to do this, you'll see love for the person in between
Exercise stabilizing
Sit on a chair and keep feet on the floor. Close your eyes and think about the fact that at the end of your spine, in the language of the joint, which is called the coil, there is an electric fitted to it. This electrode has fallen like a fountain from the middle of the earth, like the calm sea above your head. It enters your body and squeezes all the waste products and bad things in your body. You feel yourself very light. The first place will need a quiet place to do this. Later, if you can master it, at any place or place such as - at the office, in the street, at the local level.
Pets pet
Most people are selfish. There are many people in the animal kingdom. Animal behavior is contagious. Dog anchored. Their tendency of having unselfish love, childish behavior, playfulness and little satisfaction can spread to us even today.
tree plantation
Planting and planting care will take you to nature, make nature propers, help to be as liberal as nature. You get fresh air from the garden at home. Besides, you will also find fresh vegetables for cooking.
Psychologists also advised everyone to laugh at least 30 minutes of life every day. In some other ways, you may be happy. For example, spend a week or even a bachelor at least for a couple of weeks.
During the retirement period, you can also watch a favorite program on the TV with family members. You can also read a good story book at night. A movie can be seen by watching a movie or a friend or a friend.
Above all, to be free from frustration and anxiety, remember that as you are, there is no one else in the world like you. There is still much left to you to give to the world. So live yourself and do not think yourself unnecessary than others, and be happy.
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.