Essay on how to cope with stress in 200 words
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HERE IS YOUR ANSWER
COPE UP WITH STRESS
What does stress actually mean? Stress is your body's way of responding to any kind of demand or threat. When you sense danger—whether it's real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the "stress response". Thestress response is the body's way of protecting you.
It's very important to deal with stress. Stress is a part of life which a person basically goes through since childhood. Studies have shown that a new born baby too have stress which keeps on growing till adult hood and reduces on the way to oldage.
Since coping with stress is important part of our life, people try to use unhealthy methods to deal with them.These coping strategies may temporarily reduce stress, but they cause more damage in the long run:
• Smoking
• Drinking too much
• Overeating or undereating
• Zoning out for hours in front of the TV or computer
• Withdrawing from friends, family, and activities
• Using pills or drugs to relax
• Sleeping too much
• Procrastinating
Try using healthy methods to remove your stress. These include:
Go for a walk.
Spend time in nature.
Call a good friend.
Sweat out tension with a good workout.
Write in your journal.
Take a long bath.
Light scented candles Savor a warm cup of coffee or tea.
Play with a pet.
Work in your garden.
Get a massage.
Curl up with a good book.
Listen to music.
Watch a comedy
HOPE IT HELPS YOU
PLZ MARK AS BRAINLIEST IF IT HELPED
^_^
HERE IS YOUR ANSWER
COPE UP WITH STRESS
What does stress actually mean? Stress is your body's way of responding to any kind of demand or threat. When you sense danger—whether it's real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the "stress response". Thestress response is the body's way of protecting you.
It's very important to deal with stress. Stress is a part of life which a person basically goes through since childhood. Studies have shown that a new born baby too have stress which keeps on growing till adult hood and reduces on the way to oldage.
Since coping with stress is important part of our life, people try to use unhealthy methods to deal with them.These coping strategies may temporarily reduce stress, but they cause more damage in the long run:
• Smoking
• Drinking too much
• Overeating or undereating
• Zoning out for hours in front of the TV or computer
• Withdrawing from friends, family, and activities
• Using pills or drugs to relax
• Sleeping too much
• Procrastinating
Try using healthy methods to remove your stress. These include:
Go for a walk.
Spend time in nature.
Call a good friend.
Sweat out tension with a good workout.
Write in your journal.
Take a long bath.
Light scented candles Savor a warm cup of coffee or tea.
Play with a pet.
Work in your garden.
Get a massage.
Curl up with a good book.
Listen to music.
Watch a comedy
HOPE IT HELPS YOU
PLZ MARK AS BRAINLIEST IF IT HELPED
^_^
Answered by
5
Answer:
Since coping with stress is important part of our life, people try to use unhealthy methods to deal with them.These coping strategies may temporarily reduce stress, but they cause more damage in the long run:
• Smoking
• Drinking too much
• Overeating or undereating
• Zoning out for hours in front of the TV or computer
• Withdrawing from friends, family, and activities
• Using pills or drugs to relax
• Sleeping too much
• Procrastinating
Explanation:
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