Essay on importance of health and fitness in today's perspective
Answers
Answer:
Essay on Health and Fitness –
Explanation:
Health and fitness are a very important aspect of life that includes having both physically and mentally fit body. With the help of a balanced diet and regular exercise a person can improve his or her health and fitness.
A good health means that a person is physically and mentally strong and fitness refers to the ability of the person to encounter the demands of the environment. The person possessing good health and fitness can enjoy his/her life completely.
Benefits of Health and Fitness:
Below are the benefits of health and fitness for a person:
1. Reduces the risk of diseases like diabetes, obesity, etc.
2. Helps in healing the injuries quickly.
3. Increases the lifespan of the person.
4. Decreases stress and anxiety.
Health and fitness encompass every area of our life including the way we treat our environment. Consequently, we must always keep fit to have a fulfilling life, therefore, there is a saying – health is wealth.
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Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.