essay on importance of physical fitness
Answers
Explanation:
MoreMany people do not understand the importance of physical fitness and maintaining good health, therefore they ignore physical fitness and activities which then could lead to life threatening conditions such as heart disease, obesity, high blood pressure, and many more. By enduring daily physical activities, you are not only improving the state and condition of your body, but your state of mind as well. This can benefit your mental state of mind by improving your confidence, and make you feel overall better about yourself and your looks. There are four primary components of fitness, cardio-respiratory capacity, muscular capacity, flexibility, and body composition. Cardio-respiratory capacity allows the body to take in oxygen and supply.
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.