essay on importance of sports
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Importance of sports
Sports Gives Your Physical Health a Boost
The physical health benefits of playing a sport can be major motivators. Strong muscles and increased endurance are well known benefits . Playing sports promotes cardiac health by placing a stress or challenge on the heart, increasing its capacity and efficiency over time.
Games always enhance the abilities and skills of children and develop their challenging spirits. It helps us in the development of a healthy mind and fit body. It is truly observed that a healthy mind resides in a healthy body, so games should be practised on a regular basis among all the students.
In fact, playing sports helps students relax and reduce their anxiety.Besides just being fun, sports can help you perform better in school, relax more and worry less, deal with setbacks, work better with others and increase your energy — all of which helps you balance school and everything else going on in your life.