essay on importance of water
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Water is very important to the human body. Every one of your cells, organs and tissues use water to help with temperature regulation, keeping hydrated and maintaining bodily functions. In addition, water acts as a lubricant and cushions your joints. Drinking water is great for your overall health.
Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue. Water helps weight loss. Water helps you feel full longer, without adding any additional calories
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