Essay On "Importance Of Yoga In Our Daily Life.".... (not more than 200 words)
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yoga is a fertility treatment and can be described as a way of calming yourself and of course providing relaxment and enjoyment to your body. if u perform yoga everday it refreshes u and keeps u as fit as a fiddle. yoga is a very essential part of our body and recharges our body with cosmic energy. yoga is the way of living with an aim that is healthy mind in a healthy body we should do yoga to Attain perfect equilibrium and harmony , to Promote self- healing, to remove negative blocks from the mind and toxins from the body, to enhance personal power , to increase self-awareness, to help in attention, focus and concentration, especially important for children and reduces stress and tension in the physical body by activating the parasympathetic nervous system. yoga has a number of benefits.Yoga is tfocuses on strength,
flexibility and breathing to boost physical and mental well being. The
main components of yoga are postures and breathing.
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