Essay on importance of yoga in personality development
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Essay on importance of yoga in personality developmentYoga plays a critical role in development of positive emotions. It brings emotional stability. It helps to control negative emotions. ... Similarly, other principles of yama and niyama will help to develop positive emotions and attitudes in our personal and social life and therefore help in the management of emotions.Yoga in the development of 'Self' can play a very important role. Through yogic asanas, pranayama and meditation the body, mind, vital force and intellect are properly nurtured which results in healthy development. It enhances self esteem, self confidence andself respect.The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.At the base of the yoga practice are five basic principles: proper exercise, breathing, relaxation, diet, and meditation. The body is the physical manifestation of a being; it is the shell that expresses and represents one's self.Other physical benefits of yoga include:
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
Importance of yoga:
Yoga is most important because while we do Yoga importantly two parts works very perfectly and also active, these two parts are in our brain.
Yoga makes my body flexible, fit and strong if I do yoga regularly. While we do Yoga most of our organs be active, work smoothly and Yoga exercises are the best to be fit than going to the gym. And also Yoga makes our body fit by doing it regularly.
Example: If I started to to day after somedays I will be prefectly fit with mentally and physically. Yoga is similar to meditation, there are different
types of Yoga.
For to start up the Yoda we must do the first exercise called "Surya Namaskar", Yoda Namaskar is nothing but we must talk our both hands top and stand in the position of praying and then we must separate our hands.
Then after doing the Surya Namaskar we must do the Warmup exercises" in these warm - up exercises we must just rotate our hands, legs, head for 3 - 4 times from left to right and then right to left this makes us be fit to do the assans.
Here are lots of assans in yoga here are few simple yoga assans.
1) O - Position.
2) Eagle - Position.
3) Bow - Position.
4)AkePada assana.
5) Bhujangasana.
6)Lotus positions, etc..
Stay fit by doing yoga exercises and assans.
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