Question

Essay on Importance of Yoga Short Speech, Paragraph, Article for Kids and Students

Answer 1

Yoga is a most important and precious gift given by the nature from ancient time to get connected throughout the life with nature. It is the practice of uniting the mind and body in order to achieve the perfect harmony between both. It helps a person to get higher level of consciousness by getting control over the body in all aspects like physically, mentally, socially and intellectually. Yoga is promoted to get practiced daily in the schools and colleges for the betterment of the students as well as increasing their concentration level towards study. It is a systematic effort done by the people to attain the perfection by getting control over all different nature elements exist in the body.

It needs very safe and regular practice to get benefited all the asanas of yoga. Yoga is practiced to bring spiritual progress in the body and mind for self-development by controlling the inner energy. The inhaling and exhaling of the oxygen during yoga is the main thing. Practicing yoga in daily life regularly prevents from various diseases as well as cures fatal disease including cancer, diabetes, high or low blood pressure, heart ailments, kidney disorders, liver disorders, gynaecological problems and variety of mental problems.

Now-a-days, it is very necessary to practice yoga again to make lives of people better. Daily yoga practice provides inner and outer body strength. It helps in strengthening the body immunity system thus prevents from various diseases and cures different disease. It acts as an alternative system of medicine if practiced continuously. It also reduces the side effects of many heavy medicines taken on daily basis. The very good time for practicing the yoga like pranayam and kapal bharti is the early morning as it provides better environment to get control over body and mind.

Answer 2

Answer:

Explanation:

                   Yoga

Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.

According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.

Benifits

Improve flexibility

Builds strength

Improve balance

Reduce stress

A Boost to Weight Loss and Maintenance

People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.

Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.

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