essay on my how I spend my days in lockdown in 400-560
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Answer:
lockdown is very helpfull.because peoples are gathered due to spread the virus lock down days are spent at home playing some games (housee,ludo,astachamma)these are games spent time."stay home save your life."
Answer:
how I spend my lockdown
The first few days of a lockdown may seem enjoyable, but as days go by, many people will feel different degrees of anxiety, restlessness and despair. But, hang in there, there are many silver linings to this
We are seeing a state of “lockdown” unfold all over the world. These are early days of living a life we are not familiar with, and our mind keeps throwing out what-if scenarios like, “Will my family be safe? “What if I get sick?” “How will I spend my days?” and “What if I can’t cope?” If you are asking yourself questions like this without feeling reassured about the answers you come up with, you are not alone. A prolonged curfew or lockdown can impact our mental well-being in the face of a seemingly invisible pandemic.
Let’s break down the initial or acute phase of a lockdown. At first, we may enjoy doing things we didn’t have time for - cooking a meal, more time with the kids, watching movies and reading books. On the flip side, we might question the need for a lockdown and start to feel a void for not being able to go to work, meet friends, go to the gym… This can cause a sense of restlessness. These reactions are a normal process of adjusting to a drastic change, and can be expected as we continue to adjust to various scenarios around the lockdown. During this initial phase, keep the momentum of activities going strong every day. Have a structure in place.
The choices we make in these early days will likely offer us protection against too much idle time, boredom, and feeling trapped within our own homes, as the first few weeks progress. Once the “newness” of this phase has passed, and more time is spent in lockdown, we may move to a stage of accepting that the essential structure of our lives has shifted. This can be disorienting. It is normal to feel angry, fearful, and sad as we experience the loss of social connection and productivity as we knew it, and this can be felt at a deeper level. A few important things to remember as you navigate this time.
Fear protects
Even if you have never felt fear before, chances are that you might be feeling it now. Fear is an adaptive biological response that helps us to protect ourselves from threat or danger, and evolution has designed itself in a way that our survival over the years has been determined by how we adapt to stress and how we respond to threat. Put this in context of what we are facing globally today, fear is a natural and adaptive response - our mind and body telling us that we are facing a dangerous situation. However, this response can get overwhelming, and can lead to a “fight or flight” response which can cause interruptions in our daily functioning. It’s important to take breaks from triggers or events that might increase our fear response.
when we hear the doorbell ringing suddenly. We will likely already be experiencing this to some extent, and can expect to have moments like this through the lockdown period and afterwards. These reactions are normal, but it is also wise to keep a check on how constant vigilance might be impacting our ability to focus, make decisions, and stay healthy and productive. As we spend a long time in social distancing, It will be important to view this period of time as empowering ourselves to care for our own safety and health and balancing out the positive with the negative. Adopting this way of thinking will not be an easy task, and will require a daily reset due to a natural negative bias that can develop when we are under stress. When things are uncertain, our mind tries to find an answer about what is going to happen, and we often end up with answers that may be inaccurate, and that may reflect a possibility rather than a fact. Focusing on the facts and letting go of what we don’t know can be an important part of balancing our thoughts.
Perspective is crucial
As we get further into the lockdown, feelings of helplessness and feeling trapped may increase in frequency. You may feel less in control of your health and safety and experience a fear of loss when you think about the safety of others whom you care about. It’s important to remember there will also be a time when your health is no longer threatened, a perspective that is very easy to lose when you are consumed by an overload of health-related information.
Finally, ask yourself what you are learning from the situation at hand. How has it changed or transformed you? How has it reshaped your sense of purpose? Has it brought you closer to others? What has it taught you about life as you know it? While the answers to these questions will evolve into a unique journey for each of you, let’s reflect on them.