Essay on 'paying attention to health in teenagers'
Answers
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Here is your answer:-
Thirteen to nineteen is known as teenage because the numbers end with the word " teen" ! At this perticular age children face many different stages.. at this stage this stage their health should be taken care very well!
Teenagers are introduced to many changes in their body cause of many reasons and specially puberty.They might find it difficult while dealing with them at first but its completely a natural process which happens to both the genders.
Yes, teenagers health should be concentrated.. they are still getting to know about these changes in them and at this particular stage taking care about their health is very important.
Myself being a teenager my mom really takes care on what I eat, she serves me only healthy food and she is really strict about the creams and cosmetics I use... Children commonly find tiny pimples or acne on their faces at this stage but to prevent these we need to eat healthy and stay healthy!
These changes are completely normal just eat good, exercise, do yoga and you will find yourself very active as never!
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Hope this helps!
Answer:
Physical health: Taking care of your body
Exercise regularly. Teens should be physically active at least 60 minutes of every day.
Eat a healthy diet. Healthy eating is an important part of your growth and development. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products.
Maintain a healthy weight. Children and teenagers with obesity are more likely to have obesity as an adult. They are also at higher risk for other chronic illnesses, depression, and bullying.
Get enough sleep. Most teens need between 9 and 9 ½ hours of sleep every night. Many average only 7 hours. Sleep has a strong effect on your ability to concentrate and do well at school.
Keep up with vaccinations. Get a flu shot every year. If you haven’t gotten the HPV vaccine, ask your parents and doctor about it. It can prevent you from getting HPV and some kinds of cancer, including cervical cancer.
Brush and floss your teeth. Make it a habit now, and prevent tooth and gum problems in adulthood.
Wear sunscreen. Getting just one bad sunburn as a child or teenager increases your risk of getting skin cancer as an adult.
Don’t listen to loud music. This can damage your hearing for the rest of your life.
Mental health: Taking care of your mind
Learn ways to manage stress. You can’t avoid stress, so you need to learn how to manage it. This will help you stay calm and be able to function in stressful situations.
Study and do your best in school. There is a strong link between health and academic success.
Try to maintain a good relationship with your parents. Remember that they want what is best for you. Try to see where they are coming from when they set rules.
Develop a good balance between school, work, and social life.
Don’t try to take on too much. Limit your activities to the most important ones and give those 100%. Overextending yourself can lead to stress, frustration, or exhaustion.