Essay on 'Relevance of Yoga Amid Covid Second Wave and Gearing up for Tackling the Third Wave'.
Answers
Yoga is particularly relevant during these pandemic times simply because it helps channelise energy, keeps one culturally rooted and builds resilience, both mental and physical.
Since the pandemic has forced people indoors and restricted them to their houses, a lot of activities that people used to enjoy earlier are now not available. Most leisure activities, social gatherings and sporting events have taken a backseat, as have hobby classes. So there is very little for people to do, except for work and household chores. Yoga comes across as an activity that can help channelise one’s energy while also connecting one with our culture.
While the west has started adopting yoga in a big way, we are yet to unleash its full potential. This is the right time to do so, especially since the pandemic has disrupted normal lives and made many people feel rootless. People are directionless in many ways, be it in terms of future career choices, business deals, travel plans or family events. At a point like this, yoga serves as an anchor, rooting us to our culture.
Additionally, yoga is known to improve physical health. It keeps the body toned, promotes optimised organ function, gives flexibility and builds bodily strength. Also, yoga does not need any specific equipment like a weight bench. All it requires is some motivation.
Research has shown that yoga also has a good effect on the mind. It brings about positive energy that helps one keep away from mental illnesses. The pandemic has caused a lot of stress and grief, and people need a way of coping with it. Yoga has a calming effect on the nervous system, thus adding to its benefits.
Considering all the reasons listed above, it is clear that the relevance of yoga has increased considerably, given the challenging times that we find ourselves in.
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