essay on self care
250 words
Answers
Answer:
Self-care may be defined by the term itself – caring for yourself. Self-care includes anything you do to keep yourself healthy – physically, mentally and spiritually. Although prioritizing self-care may sound like common sense, especially if you’re considering longevity, it’s often the first thing to go when we find ourselves in challenging situations, whether because of bad health, a financial crisis, job loss, divorce or, in our current situation, the COVID-19 pandemic. This is why it is important to keep it top of mind and not an after-thought, especially when we find ourselves in challenging times.
How to self care :-
By Taking regular breaks from stressful situations is important. To reduce the chances that your stress will lead to mental illness, you should plan some breaks throughout the school or work day, so that you can practice meditation, read, or do something that takes your mind off of your troubles.