Essay on the craze around weight loss in 259-300words
Answers
Craze around weight loss
➡️Obesity and weight gain have become quite common; junk food, faulty and sedentary life style have been the major causes behind this problem.
➡️Weight gain is very harmful for health. It may cause heart-related diseases, high-blood pressure, diabetes, cancer, asthma, etc. apart from leading to low self-esteem.
➡️Consequently, the craze to lose this extra flab and have slimmer waist line is also growing among people. Joining a gym is in vogue. Quick weight loss recipes, techniques, and products are in high demand.
➡️Weight gain can easily be managed by bringing a few changes in one’s life-style. One should live a natural life. This calls for managing diet, physical, exercise, and adding a healthy amount of yoga and meditation in your daily schedule.
➡️One should eat natural, nutrients-rich diet. Walking ten thousands steps is the best exercise. Drinking plenty of water every day, starting your day with yoga and meditation are the simplest things one can include in one’s every day activities.
Answer:
Though many People are in the diet and weight-loss craze, the population as a whole is still considered overweight (Lemonick). This may be due to many factors, such as lack of nutrition in food and having a slothful lifestyle. Also, as people pursue other interests, such as careers and family life, they ignore keeping themselves healthy and fit. To maintain health and life span, one must exercise, eat moderately, and eat foods that have nutritional value. If one follows this plan, one can successfully lose weight and be healthy.
Exercise and having an active lifestyle is an important component to maintain in order to lose weight. Some people may think that if they skip a few meals a day and…show more content…
How, however, to fill ourselves up, we eat huge portions, large side entrées, and a gargantuan carbonated drink. If one walks into some fast food restaurants, one can get their meal enlarged or “Super sized”. We must go back to our old ways of limiting our food intake. One should eat until there are full, not comatose. We must not eat too much, but we should eat just enough to maintain our body’s need for energy. Overeating has bigger ramifications than most people think. However, Americans became aware of this “overeating epidemic” when they “flocked to see Super Size Me, Morgan Spurlock’s documentary about what happens when you eat nothing but McDonald’s food for a month. Now McDonald’s is discontinuing its Super Size option” (Lemonick).
Eating nutritional foods is necessary in order to successfully lose weight. A misconception people have is that they think it is okay to eat a whole box of chocolate chip cookies after enjoying a 5K run in the afternoon. This can be one of the worst things a person can do to his body. Although one exercises everyday of his life, one also has to eat healthy. Eating healthy requires smart thinking and will power. To lose weight, one must eat nutritional food that have a positive result on the body, such as eating an orange to supply the body with Vitamin-
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