essay on topic importance of morning walk in 100 -120 ans me fast I am selected brainlist
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A morning walk is a very useful exercise taken in the early hours of the morning. It is time when the mind is fresh and the body is active. It is rightly said, “Early to bed and early rise, makes a man healthy, wealthy and wise.” Many people go out for a walk daily in the morning. I too go for a morning walk daily. One gets used to it wish the passage of time. It requires a lot of conditioning in the beginning. A morning walker takes delight in finding himself in the open on the familiar road at the appointed hour. I go up to the canal bank about two kilometers from the city. It is worth going and coming back before the day’s activity begins. It keeps one fit and active throughout the day. It also prevents body from bulging out. It keeps the throat clear and sets the pace of the morning walker. One inhales the fresh air of the morning in all its fresh glory. A morning walk gives mental poise and sharpens the perceptive power. Eyes get refreshed while looking at the green grass. Outside, nature is at its best at this hour. It is calm all around. Birds sing to the canal bank and sit there for sometime. I take exercise for a few minutes. After an hour I come back home. A late-riser misses the charm of the morning walk. A morning walk thus becomes a fit prelude to the day’s work.
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Answer:
importance of morning walk
morning walk Is a good exercise .the benefits of morning walk is man fold .science says that morning walk control blood pressure ,lessens, stress,and strains and energize one to work zealously .an early riser can be a regular morning Walker
in early morning every things looks fresh and fair the atmosphere remains pleasant and calm.a morning Walker breaths pollution free air .he absorbs lovely sights ,sounds and air regular morning walk keeps one fit ,fresh and healthy .it helps form a sound health
walking is best and fantastic way to address the high blood pressure ,hypertension ,heart attack and stroke risk because the activity strengthens the heart and generally improve cardiovascular health
it is better for the mental outlook ....by increasing blood flow morning walk nourishes skin cells and keep them vital
these are the main benefits of walking
1 it gives us the energy for the rest of the day to work
2 walking in the morning remove I'll do it later
3 walking in the morning create a positive mindsets for important activities
4 walking in the morning promote weight loss
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