Essay on value of yoga
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All-round fitnessWeight lossStress reliefInner peaceImproved immunityLiving with greater awarenessBetter relationshipsIncreased energyBetter flexibility & postureBetter intuition
sahil529:
Very bad answer
Your answers are very bad and what is this. Nonsense
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Hiii guys...... Yoga is a practice that works on eight levels of development in the areas of mental, physical, spiritual and social health. When the physical health is intact, the mind is clear and focused and there is no more. The main goals of yoga include:
Physical HealthMental HealthSpiritual HealthSelf RealizationSocial Health
Reasons to Practice Yoga Regularly
Yoga is an art which connects our body, mind and soul together and makes us strong and peaceful. Yoga is necessary because it keeps us fit, helps burst stress and maintains out overall health. A healthy mind can concentrate well and do everything.
Yoga is important because by practicing Yoga you are being benefited on the following points:
Inner Peace – Yoga helps achieve inner peace and fight against stress and other problems. Yoga increases the peace level in an individual and makes him become more joyful resulting in more confidence.
Healthy – A healthy person can achieve and do more work than an unhealthy person. Life nowadays is very stressful and there is lot of pollution around us. This is a cause of numerous health issues. Just 10-20 minutes of yoga each day can help regain your health. Better health means better life.
Activeness – People nowadays feel lazy, tired or sleepy. Due to which they miss out most of the fun in life and are not able to complete their work correctly. Being active keeps you aware of the things happening around you and also helps you complete your work more efficiently and quickly. And one way to achieve this is by practicing yoga regularly.
Flexibility – People nowadays suffer from joint pains, face difficulties while bending or touching their toes. Regular practice of yoga helps in relieving these pains. The effect can be seen in few days of practicing.
Increase Blood Flow – Yoga helps make your heart healthy and makes it work more efficiently by increasing blood flow in your body and veins. It helps in keeping your body oxygenated.
Hope you understand
Have a wonderful day
Physical HealthMental HealthSpiritual HealthSelf RealizationSocial Health
Reasons to Practice Yoga Regularly
Yoga is an art which connects our body, mind and soul together and makes us strong and peaceful. Yoga is necessary because it keeps us fit, helps burst stress and maintains out overall health. A healthy mind can concentrate well and do everything.
Yoga is important because by practicing Yoga you are being benefited on the following points:
Inner Peace – Yoga helps achieve inner peace and fight against stress and other problems. Yoga increases the peace level in an individual and makes him become more joyful resulting in more confidence.
Healthy – A healthy person can achieve and do more work than an unhealthy person. Life nowadays is very stressful and there is lot of pollution around us. This is a cause of numerous health issues. Just 10-20 minutes of yoga each day can help regain your health. Better health means better life.
Activeness – People nowadays feel lazy, tired or sleepy. Due to which they miss out most of the fun in life and are not able to complete their work correctly. Being active keeps you aware of the things happening around you and also helps you complete your work more efficiently and quickly. And one way to achieve this is by practicing yoga regularly.
Flexibility – People nowadays suffer from joint pains, face difficulties while bending or touching their toes. Regular practice of yoga helps in relieving these pains. The effect can be seen in few days of practicing.
Increase Blood Flow – Yoga helps make your heart healthy and makes it work more efficiently by increasing blood flow in your body and veins. It helps in keeping your body oxygenated.
Hope you understand
Have a wonderful day
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