Question

essay or poem on theme 'Fitness leads pandemic ​

Answer 1

Infants under the age of 1 year need to

• be physically active several times a day.

Children under 5 years of age

• should spend at least 180 minutes a day in physical activities, with 3-4 year-olds being moderately or vigorously active for an hour a day.

Children and adolescents aged 5-17years

• all children and adolescents should do at least 60 minutes a day of moderate to vigorous-intensity physical activity, including activities that strengthen muscle and bone, at least 3 days per week.

Adults aged 18 years and over

• should do a total of at least 150 minutes of moderate-intensity physical activity throughout the week, or at least 75 minutes of vigorous-intensity physical activity throughout the week, including muscle-strengthening activities 2 or more days per week.

• older adults with poor mobility should do physical activity to enhance balance and prevent falls on 3 or more days per week.

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