Essay writing on it is important to exercise everyday
Answers
Explanation:
Exercise boosts energy
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
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Answer:
We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.
We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.
We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.In the same way that a sports car is designed to go fast, we are designed to move. If the sports car is taken out once a week for a 3 mile round trip through a town centre then it would probably develop engine problems fairly quickly.
We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.In the same way that a sports car is designed to go fast, we are designed to move. If the sports car is taken out once a week for a 3 mile round trip through a town centre then it would probably develop engine problems fairly quickly.Over time people too develop problems if they sit down all day at a desk or in front of the TV and minimise the amount of exercise they do.
We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.In the same way that a sports car is designed to go fast, we are designed to move. If the sports car is taken out once a week for a 3 mile round trip through a town centre then it would probably develop engine problems fairly quickly.Over time people too develop problems if they sit down all day at a desk or in front of the TV and minimise the amount of exercise they do.The Benefits of Exercise
There are many benefits of regular exercise and maintaining fitness and these include:Exercise increases energy levels
There are many benefits of regular exercise and maintaining fitness and these include:Exercise increases energy levelsExercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
There are many benefits of regular exercise and maintaining fitness and these include:Exercise increases energy levelsExercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.Exercise improves muscle strength
There are many benefits of regular exercise and maintaining fitness and these include:Exercise increases energy levelsExercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.Exercise improves muscle strengthStaying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment.
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