Essay writing topic healthy outside starts from inside which is easy.
Answers
Answer: There is a very famous quote that “ A healthy outside starts from the inside”. Being healthy is not only about how you look, it is also about how your mind is from inside. Is it filled with positive thoughts? A healthy lifestyle is the one when a person is mentally, physically, socially, emotionally, spiritually healthy.
This can be obtained by the green vegetables and water we must intake. And also doing meditation for the healthy mind.
Explanation:
Health outside starts from health inside
With the upcoming of technology and advancements, we have become an era completely glued to our phones or laptops. To overcome this loneliness, we made a platform called “social media" where we would interact with the outside world and feel less lonely.
We have made our own little world within ourselves, forgetting even our parents sometimes who are in need of us. This has lead to depression in the society where simply because we cannot carry responsibilities inside our homes, we rant on social media about it. This depression has lead to some serious diseases like heart attacks, kidney failure, and much more complicated diseases.
Therefore we need to make sure to keep ourselves happy. For this, we must practice yoga and meditation, eat healthy food and keep ourselves happy by not overreacting and ranting for every small issue that occurs in our lives but instead fighting against it and facing it in times of need.
Therefore mental health and physical health should go hand in hand to account for total fitness of an individual.