Question

Essential fatty acids
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Answer 1

Essential fatty acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health but cannot synthesize them. The term "essential fatty acid" refers to fatty acids required for biological processes but does not include the fats that only act as fuel

Answer 2

Some essential fatty acids are –

1) Linoelic acid

2) Alpha-Linoelic acid

3) Arachidonic acid

4) Eicosapentaenoic acid

5) Docosahexaenoic acid

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