Essential substances present in the food are called
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ɴᴜᴛʀɪᴇɴᴛs ᴀʀᴇ ᴄᴏᴍᴘᴏᴜɴᴅs ɪɴ ғᴏᴏᴅs ᴇssᴇɴᴛɪᴀʟ ᴛᴏ ʟɪғᴇ ᴀɴᴅ ʜᴇᴀʟᴛʜ, ᴘʀᴏᴠɪᴅɪɴɢ ᴜs ᴡɪᴛʜ ᴇɴᴇʀɢʏ, ᴛʜᴇ ʙᴜɪʟᴅɪɴɢ ʙʟᴏᴄᴋs ғᴏʀ ʀᴇᴘᴀɪʀ ᴀɴᴅ ɢʀᴏᴡᴛʜ ᴀɴᴅ sᴜʙsᴛᴀɴᴄᴇs ɴᴇᴄᴇssᴀʀʏ ᴛᴏ ʀᴇɢᴜʟᴀᴛᴇ ᴄʜᴇᴍɪᴄᴀʟ ᴘʀᴏᴄᴇssᴇs. ᴛʜᴇʀᴇ ᴀʀᴇ sɪx ᴍᴀᴊᴏʀ ɴᴜᴛʀɪᴇɴᴛs: ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇs (ᴄʜᴏ), ʟɪᴘɪᴅs (ғᴀᴛs), ᴘʀᴏᴛᴇɪɴs, ᴠɪᴛᴀᴍɪɴs, ᴍɪɴᴇʀᴀʟs, ᴡᴀᴛᴇʀ.
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