Question

Everyone must take balanced diet .support the statement and collect information about malnutrition and its effects

Answer 1

A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in: fresh fruits. fresh vegetables. whole grains.
Malnutrition is a condition that results from eating a diet in which nutrients are either not enough or are too much such that the diet causes health problems.
Malnutrition increases the risk of infection and infectious disease, and moderate malnutrition weakens every part of the immune system.[