Question

Example for positive ratio

Answer 1

2: 67
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Answer 2

You may have heard of a "magic" 3 to 1 positivity ratio - or this may be the first time you are hearing about it. However, this positivity ratio can be very important for you personally and professionally, so let me talk a bit about what it is and how you can implement it. The 3:1 positivity ratio is based on research by Barbara Fredrickson and she writes about it in her book Positivity. The essence is that for every one negative emotion, we should experience and cultivate three positive emotions in order to flourish. People who are depressed tend to have ratios that are closer to 1:1 - not even more negatives than positives, but they experience about the same number of each. People who are flourishing, in their lives overall, tend to experience 3:1 at a minimum, and possibly more. Why is this? First of all, negative emotions tend to be more weighty. When you look back on your life, it is likely easier to remember the down times, and those memories can bring you down again. It is less easy to remember the joyful and exuberant times, and when you do remember those high points, the current emotion you experience may be more akin to satisfaction or contentment - not the highs that you lived before