Question

Examples of a balanced diet

Answer 1

Explanation:

eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.

Answer 2

Answer:

eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fiber starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.