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An apple a day keeps doctor away
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Answer:
BRAINLIESt
Explanation:
An apple a day keeps the doctor away" is an old English proverb that basically means that eating nutritious food will make you healthier. As a result, you won't need to go to the doctor very often. ... Eating nutritious food helps keep you healthy. If you're looking for a nutritious food, apples are a good place to start.
An apple a day keeps the doctor away
Description"An apple a day keeps the doctor away" is a common English-language proverb of Welsh origin. There is no scientific evidence that eating an apple a day has any significant health effect.
Answer:
An apple a day keeps a doctor away
What is special about the fruit, the apple? Why is it said that the apple keeps the doctor away? Why is no other fruit mentioned in a proverb? The answer are very simple. The apple has, perhaps, the most nutritional value amongst all fruits.
A medium sized apple gives 80 calories and makes a good snack. It contains absolutely no fat. It also helps reduce the risk of some cancers. Because it is low in sodium content, it reduce the risk of high blood pressure and heart disease. The apple has a substance that can reduce bad cholesterol and increase good cholesterol in our body. It is rich in vitamin A, which strengthens our vision. Apples also contain vitamin C that boosts the immune system in the body. Research shows that people who eat five apples or more per week have fewer respiratory problems, including asthma.
After eating any kind of food, eat an apple. An apple is a natural toothbrush. It prevents teeth decay by killing 80% of bacteria in teeth. Thus, this proverb reminds us of the role of diet in warding off diseases - and how it saves us the trouble of visiting the doctor.
Hope you understood mate!!