expand the theme on laughter is the best medicine
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Laughter stimulates blood flow, reduces stress, relaxes tense muscles, distracts us from our symptoms, and helps with mental distress and physical illness. Now-a-days, many people take laughter therapy classes these days because of its latent benefits and ease of practice.
Laughter can give a new perspective on life. When you laugh more your health improves and keeps you stay positive in life. Positive thinking helps us to recover from physical illnesses and mental distress. It helps to resolve conflict.
Laughter pushes away depression. Laughter can be said to be a kind of anti-depressant, that relieves you from stress and anxiety, uplift your mood and gives you a lasting feeling of happiness. Also, a hearty laughter enhances mindfulness, and is a natural way of overcoming the feeling of anger.
One of the key things that people often ask about this idea is whether it is scientifically proven that laughter can improve our health and our mental and physical well-being.
Well, in fact, several studies have shown that the act of smiling can make your mood improve. A fun fact about this principle is that in some companies in South Korea, workers are asked to gather together at the start of the working day and laugh together. This laughter may be described as ‘forced laughter’, however bosses and employees maintain that it creates a sense of unity and also lifts workers’ moods and makes them more productive during the rest of the working day.
Below, when we look at the importance of the notion of ‘laughter is the best medicine’, we will note some of the key health benefits that are thought to result from laughter.
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Laughter is the Best medicine:
One of the best medicine in life and to cure major diseases is by laughing. Laughter therapy is the best medicine to be happy and spreading shapes to people in our surroundings. Just smile and be happy this makes feel us better.
Even many people all over the world spread happiness by making jokes and spread positive vibes wend make people happy. This pushes the negative thoughts/vibes out of our body and make us a happy and a healthy person.
Start to laugh from today, day to day life.It is a antidote/medicine for sadness, worriness, makes our stress go away. Even great people say that the best time I laughed is that “I my school days” this shows child's speed in school by laughing and spread happiness and spread positive vibes. Joking is also good in school life.
There is a fact that maximum laugh for 30 minutes per day, your physical stress and stress hormones will be decreased. There are few things which shows that laughter therapy is really a best medicine.
It helps in decreasing stress, keeps the blood pressure normally also this realeass endorphins and overall it helps in improving a good health.