Question

explain about components of food for 7 the class​

Answer 1

Answer:

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Explanation:

Carbohydrates: Rice, Pasta, Potatoes, Milk, Sugar, Bread, Fruits

Lipids/Fats: Butter, Nuts, Margarine, Oils, Avocadoes, Olives, Seafood

Proteins: Nuts, Legumes, Dairy, Meat, Egg White, Seafood

Vitamins: Fruits, Vegetables, Grains, Cereals Dairy, Soybean

Answer 2

Answer:

Carbohydrates. Carbohydrates provide energy to the cells, organs and tissues in the form of glucose.

Vitamins. Vitamins are the important component which are very necessary to all the organs

Fibre.

Fat.

Minerals.

Water.

Protein