Question

Explain about the balanced diet. How does it help us?​

Answer 1

Answer:

HEALTH BENEFITS OF A BALANCED DIET

Healthy eating increases energy, improves the way your body functions, strengthens your immune system and prevents weight gain. The other major benefits are: Meets your nutritional need. A varied, balanced diet provides the nutrients you need to avoid nutritional deficiencies.

Answer 2

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The diet which contains all the essential nutrients in a right proportion along with good amount of roughage and water is called a balanced diet.