Question

explain any 8 stress management techniques?

class 10th
chapter - self management skills

please don't spam ​

Answer 1

$hello$

I already answer you but I will answer you again

Here are 10 ways to make it easier.

1. Exercise. Working out regularly is one of the best ways to relax your body and mind. ...
2. Relax Your Muscles. When you're stressed, your muscles get tense. ...
3. Deep Breathing. ...
4. Eat Well. ...
5. Slow Down. ...
6. Take a Break. ...
7. Make Time for Hobbies. ...
8. Talk About Your Problems

Answer 2

Answer:

Stress management techniques help to guide and empower individuals to maintain equilibrium, stabilize their emotions, and live productive lives.

Let us take a look at some of these techniques:-

• Physical Exercise

   ⇒ It helps to release endorphins and eradicate(remove/kill/destroy)               insomnia.

• Yoga

   ⇒Various benefits of yoga in reducing stress levels are:-

1. Reduction in 'Cortisol' levels
2. Sound sleep
3. Sense of happiness etc.

• Meditation

   ⇒ Meditation helps to remove stress and propagates overall well-being by:-

1. Helping the individual to focus on the present.
2. Building up traits such as tolerance, creativity, and imagination.
3. Developing a sense of self-awareness.

• Vacation with friends and family

   ⇒ Enjoying with friends and family can relieve stress.

1. It adds variety to life.
2. Creates memorable moments.
3. It is a relaxing and rejuvenating experience.

• Taking nature walks

   ⇒ Taking nature walks can relieve stress as;

1. It calms a troubled mind.
2. It improves positivity and mental well-being.
3. It helps build a sense of creativity, Motivation, and strength.

I HOPE IT WILL SURELY HELP YOU, BUDDY