explain any eight priciples of sports training
Answers
Answer:
Overload: to improve fitness and strength, the load/demand on the body must be greater than what the body is accustomed to. The load/stress must be outside your comfort zone. ... Progression: gradually increasing the load and the stress on the body. Progressive overload principle can be achieved by changing the F.I.T.T.
ANSWER
During the past few years there has been a growing trend and interest in recreational activities and sports. As scientific knowledge and understanding of the importance of exercise on the human body is expanding, more and more people are engaging in sports and activities. The goals of exercise are widely different among individuals. Whether the goal is to lose weight or enhance performance at a specific sport, there are 8 exercise PRINCIPLES that should be followed to reach the goal.
1 – Principle of PROGRESSIVE OVERLOAD
2 – Principle of INDIVIDUALIZATION
3 – Principle of REGULARITY
4 – Principle of SPECIFICITY
5 – Principle of REVERSIBILITY
6 – Principle of VARIATION & ADAPTATION
7 – Principle of REST & RECOVERY
8 – Principle of PERIODIZATION