Explain any three exercises for a healthy life.
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1) Meditation, 2)Yoga, 3)Gym
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advantage of exercise
- Weight management. The most prominent benefit of exercising is that it helps with weight management. ...
- Bone and muscle health. ...
- Relief from physical pains. ...
- Protection against health conditions. ...
- Younger, healthier skin. ...
- Boosts mental health. ...
- Energy level boost. ...
- Improvements in mood
exercise should be done daily
- Squats. SCROLL TO CONTINUE WITH CONTENT AD. ...
- Lunges. Klaus Vedfelt via Getty Images. ...
- Cardio. PeopleImages via Getty Images. ...
- Yoga. moodboard via Getty Images. ...
- Planks. Justin Lambert via Getty Images. ...
- Body-weight resistance. ...
- Functional training
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