Question

Explain any three major muscles involved in running

Answer 1

Hip muscles, thigh muscles and calf muscles

Answer 2

Hi, Here is your answer

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The Most Important Muscles Used When Running. The main running muscles include the quadriceps, hamstrings, glutes, hip flexors and calf muscles. These include the abdominal and the upper body muscles—all of which help provide stability throughout the gait cycle and improver overall speed and running economy.

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