Question

Explain Ashtang Yoga.

Answer 1

Answer:

Ashtanga Yoga Explained. ... Ashtanga means "eight-limbed," and traditionally the term refers to a yoga practice that includes all eight limbs: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi.

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Answer 2

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Ashtanga Yoga Explained. ... Ashtanga means "eight-limbed," and traditionally the term refers to a yoga practice that includes all eight limbs: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi.