Question

Explain balanced diet.

Answer 1

Answer:

A balanced diet is one that fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.

Explanation:

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Answer 2

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a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

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