Question

Explain Balanced diet and it function in our body?

Answer 1

water playes a very Important role in are body...Water also helps to obsorb the dissolved nutrients.Such a diet which contains all nutrients in right amount is called a balance diet .Balance diet helps in proper growth and maintenance of our body

Answer 2

Balanced diet :-

Balanced diet is that which is consisted of various constituents of food in accurate and appropriate quantity and quality according to the requirement of individual.

Functions of Balanced diet :-

→Sufficient energy is given by balanced diet.

→it helps individual to grow and develop to optimum level.

→Proper functioning of organs is done by balanced diet.

→It helps to repair or replace the worn out tissue.

→Balanced diet improves the defence of body.

→It helps to improve the overall health status.

→Balanced diet improves metabolism.

→it prevents deficiency diseases and maintain body weight thus overall efficiency of individual improves.

Thank you ☺