Question

Write difference between types of carbohydrate simple and complex carbohydrate?

Answer 1

Simple carbohydrates are the types of carbohydrates that have the most basic chemical structure, C6H12O6 (6Carbon-12Hydrogen-6Oxygen), usually made up of one or two sugars. The most common of them with only 1 sugar-chain are glucose, fructose (found in fruits), galactose (in milk). Double sugars include sucrose (table sugar), and even honey. These carbohydrates are easily digested and used up, thus they are needed in larger amounts. WHILE Complex carbohydrates contain 3 or more sugar groups. They are usually referred to as ‘starchy’ carbohydrates. These are digested and stay in the bloodstream longer, and have higher amounts of vitamins and minerals than that of simple sugars. Examples of food rich in complex carbohydrates are vegetables, whole grain, and brown rice.

Answer 2

Answer:

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Explanation:

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