Question

Explain briefly why vitamins are essential to good health.

Answer 1

Vitamins and minerals are consideredessential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster yourimmune system. They also convert food into energy, and repair cellular damage.

Answer 2

Vitamins and minerals are consideredessential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster yourimmune system. They also convert food into energy, and repair cellular damage.