Question

Explain dynamic strength.​

Answer 1

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Dynamic strength is the ability to apply a force repeatedly over a period of time. It is essential for highly explosive activities such as sprinting and is similar to elastic strength.

Explanation:

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Answer 2

Explanation:

dynamic strength can be called isotonic strength because it is related to the movements. ... Movements are clearly visible when someone uses dynamic strength. 2. Static Strength: Static strength is also called isometric strength. It is the ability of muscles to act against resistance.

Generally, dynamic strength can be divided into three parts. Maximum strength, Explosive strength and Strength endurance.