CBSE BOARD XII, asked by anjud949726, 7 months ago

Explain Fartlex Training method along with its advantages

Answers

Answered by samyakothari2005

2

Explanation:

fartlek'is a swedish word means 'speed play'. this training method lays emphasis on both the aerobic and anaerobic systems.In this method ,speed is not preplanned so it is left upto the individual. ... 1.It keep the heart rate up allowing an athelet to get good cardiovascular endurance.

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Answered by DhruvSalvi

3

fartlek'is a swedish word means 'speed play'. this training method lays emphasis on both the aerobic and anaerobic systems.In this method ,speed is not preplanned so it is left upto the individual. ... 1.It keep the heart rate up allowing an athelet to get good cardiovascular endurance.

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