Question

explain food components and the importance of balance diet​

Answer 1

Answer:

Please mark me brainliest and fllow me

Explanation:

Very few foods are either all good or all bad. By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water

∆Trans fats: Trans fats are included in processed foods.As a processed cooking oil, it ...

∆Saturated: Generally solid at room temperature. Animal fat from meat and dairy (butter, ...

(hoping the answer is helpful)

Answer 2

Very few foods are either all good or all bad. By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.