Science, asked by ghugeonkar0, 4 months ago

explain four ways to minimize stress.

Answers

Answered by ifayatrashid049

2

Answer:

be calm

trust on yourself

talk with friends

do exercise

Answered by aneejakshiju

0

Answer:

Exercise. Working out regularly is one of the best ways to relax your body and mind. ...

Relax Your Muscles. When you're stressed, your muscles get tense. ...

Deep Breathing. ...

Eat Well. ...

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