Question

Explain how a balanced diet and physical exercise can help us.

Answer 1

balance diet is a diet with all nutrients in a proper amount this help in protecting us from defienciey diesesas and help and exercise help us in making are muscles active and powerful on this way it help us

Answer 2

Answer:

balance diet is very important for health and immunity

and it helps to growing up in health.

and physical exercise is the most important thing to do after taking diet or before or in morning

this is very helpful