Question

explain how deep breathing exercises help us to a lead a better a life
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Answer 1

Answer:

Explanation:

Breathing is one of the most important health factors in life and deep breathing exercises, when done properly, can have life changing results and benefits. These benefits include deeper relaxation, better athletic performance, a steadier mind, freedom from allergies and asthma, increase in confidence and overall healthier body.

Studies have proved it yet when we feel pain our instant unconscious reaction is to hold our breath. Remember that breathing deeply and breathing into pain will help to release it. Deep breathing releases endorphins which are the body’s natural feel good pain killers. 4. Deep Breathing makes you happier