Question

Explain how different nutrients like vitamins minerals carbohydrates etc are harmful for us when taken in excess with our diet

Answer 1

Answer:

nutrients like vitamin they process more and more carhydroets

Answer 2

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.