Explain how it is useful to us with the help of example
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what is useful? And it refers to what???
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❥Explain how it is useful to us with the help of example ?
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❥Just like vitamins, minerals help your body grow, develop, and stay healthy.
The body uses minerals to perform many different functions — from building strong bones to transmitting nerve impulses.
Some minerals are even used to make hormones or maintain a normal heartbeat.
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