Physics, asked by Anshuman1257, 3 days ago

Explain how the fitness principle of progressive, overload and specificity apply to flexibilitys

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Answered by dhruvichuri69

Answer:

The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals

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