Question

explain how the relevant strategy can be helpful if you are grieving loss of a loved one, give an example​

Answer 1

Answer:

Here are some strategies to help cope with grief.

Don't be afraid to ask for help. Grief can be isolating, as you might feel like you are the only person in the world feeling the way you are. ...

Talk to friends and family. ...

Do things you enjoy. ...

Take care of your physical health. ...

Don't “should” on yourself.

Explanation:

Here are some ways you can give support to someone who is grieving:

Be a good listener. ...

Respect the person's way of grieving. ...

Accept mood swings. ...

Avoid giving advice. ...

Refrain from trying to explain the loss. ...

Help out with practical tasks. ...

Stay connected and available. ...

Offer words that touch the heart.

Answer 2

Answer:

There is no right or wrong way to grieve; it is a very personal process. How you mourn is influenced by a variety of things, such as your personality and coping mechanisms, your life experience, your religious beliefs, and the importance of the loss to you.

Explanation:

The mourning process always requires time. There is no "normal" timeframe for mourning; healing develops gradually and cannot be hastened or coerced. In weeks or months, some people start to feel better. Others' grief processes take years to complete. Whatever your level of pain, it's crucial to be kind to yourself and let things take their course.

While experiencing loss and mourning is a natural part of life, there are strategies to ease the suffering, accept your loss, and finally find a way to pick up the pieces and go on.

• Recognize your suffering.

• Recognize that a variety of unanticipated emotions might be triggered by sadness.

• Recognize that you will go through a specific grief process.

• Ask those who care about you for in-person assistance.

• You can support your mental health by looking after your bodily needs.

• Know the difference between sadness and grief.

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