Question

Explain how to find the correct weight to use when you first begin strength training.

Answer 1

The exercise you're doing can help determine what weight you use. The weight you use should correspond to the strength of the muscles you're working. For example, your glutes are very powerful, explains Lefkowith, so you can probably go pretty heavy with a weighted squat or deadlift.

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Answer 2

Answer:

• The exercise you're doing can help determine what weight you use. The weight you use should correspond to the strength of the muscles you're working. For example, your glutes are very powerful, explains Lefkowith, so you can probably go pretty heavy with a weighted squat or deadlift.

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