Explain how you can take care of your eyes? (Write any two precautions)
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There are things you can do to help keep your eyes healthy and make sure you are seeing your best:
Eat a healthy, balanced diet. ...
Maintain a healthy weight. ...
Get regular exercise. ...
Wear sunglasses. ...
Wear protective eye wear. ...
Avoid smoking. ...
Know your family medical history. ...
Know your other risk factors.
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Answer:
- At a healthy, diet: Your diet ought to embrace lots or fruits and vegetables, particularly deep yellow and inexperienced bifoliate vegetables. Consumption fish high in polyunsaturated fatty acid fatty acids, like salmon, tuna, and halibut can even facilitate your eyes.
- Maintain a healthy weight: Being overweight or having blubber will increase your risk of developing polygenic disease. Having polygenic disease puts you at higher risk of obtaining diabetic retinopathy or eye disease.
- Get regular exercise: Exercise could facilitate to forestall or management polygenic disease, high vital sign, and high steroid alcohol. These diseases will result in some eye or vision issues. Thus if you often exercise, you'll be able to lower your risk of obtaining these eye and vision issues.
- Avoid smoking: Smoking will increase the danger of developing age-related eye diseases like devolution and cataracts and may harm the optic tract.
- Give your eyes a rest: If you pay tons of your time employing a laptop, {you will|you'll|you'll be able to} forget to blink your eyes and your eyes can get tired. to cut back tiredness, strive the twenty-20-20 rule: each 20 minutes, look regarding twenty feet ahead of you for twenty seconds.
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